bob tosti v1:00/1:00r...6 row
4,958m
Meters
21:00.0
Time
2:07.0
Pace
307
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 126 |
December 16, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,958m | 2:07.0 | 171 | 887 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 1:00 | 174m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 184m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| r: 1:00 | 151m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | |
| r: 1:00 | 148m | |||||
| r1,011m |
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Workout Graph
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