bob tosti v4:00/2:00r...6 row
5,533m
Meters
24:00.0
Time
2:10.1
Pace
335
Calories
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,938m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 127 |
December 21, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,533m | 2:10.1 | 159 | 846 | 26 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 375m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 393m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 396m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 451m | |||||
| r2,405m |
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Workout Graph
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