bob tosti v6:00/3:00r...4 row
5,304m
Meters
24:00.0
Time
2:15.7
Pace
311
Calories
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 125 |
December 22, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,304m | 2:15.7 | 140 | 781 | 25 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | |
| r: 3:00 | 590m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | |
| r: 3:00 | 612m | |||||
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 25 | |
| r: 3:00 | 620m | |||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | |
| r: 3:00 | 664m | |||||
| r2,486m |
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Workout Graph
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