bob tosti 1:00:07 row
12,530m
Meters
1:00:07.0
Time
2:23.9
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 125 |
December 22, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 12,530m | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 50:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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