bob tosti v500m/2:13r...4 row
2,000m
Meters
9:48.6
Time
2:27.1
Pace
121
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 2,055m |
| Overall Time | 26:11.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 111 |
July 30, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:13 | 11m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:07 | 22m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r: 2:03 | 13m | |||||
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 16 | |
| r: 10:00 | 9m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.