bob tosti v500m/2:17r...9 row
4,500m
Meters
19:35.7
Time
2:10.6
Pace
270
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,574m |
| Overall Time | 38:20.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 120 |
August 13, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 4,500m | 2:10.6 | 157 | 840 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:17 | 9m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:15 | 12m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| r: 2:16 | 10m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:11 | 8m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| r: 2:33 | 7m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| r: 2:23 | 12m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:33 | 6m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r: 2:17 | 10m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r74m |
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Workout Graph
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