bob tosti v3:00/2:00r...6 BikeErg
7,435
Meters
18:00.0
Time
2:25.2
Pace
204
Calories
| Rest Distance | 5,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,492 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 83 |
| Revolution Count | 1503 |
| Power/kg | 1.36 |
| Drag Factor | 99 |
January 21, 2025 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,435 | 2:25.2 | 114 | 693 | 83 | |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 86 | |
| r: 2:00 | 794 | |||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 84 | |
| r: 2:00 | 848 | |||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 80 | |
| r: 2:00 | 842 | |||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 83 | |
| r: 2:00 | 873 | |||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 82 | |
| r: 2:00 | 861 | |||||
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 86 | |
| r: 2:00 | 839 | |||||
| r5,057 |
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Workout Graph
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