bob tosti v3:00/2:00r...7 BikeErg
7,904
Meters
21:00.0
Time
2:39.4
Pace
227
Calories
| Rest Distance | 4,776 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,680 |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 74 |
| Revolution Count | 1567 |
| Power/kg | 1.03 |
| Drag Factor | 89 |
January 28, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,904 | 2:39.4 | 86 | 597 | 74 | |
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 85 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 85 | |
| r: 2:00 | 817 | |||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 90 | |
| r: 2:00 | 798 | |||||
| 3:00.0 | 1,315 | 2:16.8 | 136 | 769 | 84 | |
| r: 2:00 | 784 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 83 | |
| r: 2:00 | 770 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 94 | |
| r: 2:00 | 794 | |||||
| 3:00.0 | 35 | 1:25:42.8 | 0 | 300 | 1 | |
| r4,776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.