Callum Younger 8x5:00/3:00r row
10,324m
Meters
40:00.0
Time
1:56.2
Pace
708
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 1:04:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
November 01, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,324m | 1:56.2 | 223 | 1067 | 24 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | |
| r236m |
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Workout Graph
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