Callum Younger 4x4000m/1:00r row
16,000m
Meters
1:05:39.4
Time
2:03.1
Pace
1035
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,066m |
| Overall Time | 1:09:39.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1463 |
| Drag Factor | 114 |
April 29, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.4 | 16,000m | 2:03.1 | 188 | 945 | 22 | |
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 22 | |
| 16:29.2 | 4,000m | 2:03.6 | 185 | 937 | 22 | |
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 23 | |
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 23 | |
| r66m |
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Workout Graph
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