Callum Younger 3x20:00/1:30r row
14,650m
Meters
1:00:00.0
Time
2:02.8
Pace
954
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,713m |
| Overall Time | 1:04:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 117 |
June 20, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,650m | 2:02.8 | 189 | 949 | 19 | |
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 19 | |
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 20 | |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 20 | |
| r63m |
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Workout Graph
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