Callum Younger 12x1:00/1:00r row
3,480m
Meters
12:00.0
Time
1:43.4
Pace
271
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 123 |
July 04, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r1,448m |
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Workout Graph
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