Callum Younger 2x1500m/7:00r row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
216
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 25:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 0 |
September 10, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 25 | |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 25 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 25 | |
| r74m |
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Workout Graph
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