Callum Younger 3x15:00/1:30r row
10,700m
Meters
45:00.0
Time
2:06.1
Pace
678
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,749m |
| Overall Time | 49:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 103 |
September 12, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,700m | 2:06.1 | 174 | 899 | 18 | |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 18 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 18 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 19 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.