Callum Younger 8x500m/3:30r row

4,000m

Meters

14:02.9

Time

1:45.3

Pace

308

Calories

Rest Distance2,419m
Rest Time28:00.0
Overall Distance6,419m
Overall Time42:02.9
Average Watts299
Calories Per Hour1329
Stroke Rate24
Stroke Count599
Drag Factor112

September 14, 2023 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.9 4,000m 1:45.3 299 1329 24
1:43.0 500m 1:43.0 320 1402 24
1:42.5 500m 1:42.5 325 1418 25
1:43.2 500m 1:43.2 318 1395 24
1:44.2 500m 1:44.2 309 1364 25
1:43.9 500m 1:43.9 312 1373 25
1:48.1 500m 1:48.1 277 1253 25
1:51.1 500m 1:51.1 255 1178 24
1:46.9 500m 1:46.9 287 1286 25
r2,419m

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Workout Graph

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