Callum Younger 8x500m/3:30r row
4,000m
Meters
14:02.9
Time
1:45.3
Pace
308
Calories
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 42:02.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 112 |
September 14, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 4,000m | 1:45.3 | 299 | 1329 | 24 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| r2,419m |
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Workout Graph
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