Callum Younger 4x15:00/1:00r row
13,650m
Meters
1:00:00.0
Time
2:11.8
Pace
839
Calories
Rest Distance | 96m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 13,746m |
Overall Time | 1:04:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 17 |
Stroke Count | 1055 |
Drag Factor | 0 |
September 19, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,650m | 2:11.8 | 153 | 825 | 17 | |
15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 17 | |
15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 17 | |
15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 18 | |
15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 18 | |
r96m |
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Workout Graph
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