Callum Younger 4x15:00/1:00r row

13,650m

Meters

1:00:00.0

Time

2:11.8

Pace

839

Calories

Rest Distance96m
Rest Time4:00.0
Overall Distance13,746m
Overall Time1:04:00.0
Average Watts153
Calories Per Hour825
Stroke Rate17
Stroke Count1055
Drag Factor0

September 19, 2023 18:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,650m 2:11.8 153 825 17
15:00.0 3,428m 2:11.2 155 832 17
15:00.0 3,351m 2:14.2 145 797 17
15:00.0 3,436m 2:10.9 156 836 18
15:00.0 3,435m 2:11.0 156 835 18
r96m

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