Callum Younger v30:00/2:00r...4 row
14,908m
Meters
1:00:00.0
Time
2:00.7
Pace
986
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,201m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 129 |
September 23, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,908m | 2:00.7 | 199 | 984 | 21 | |
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 70m | |||||
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 22 | |
| r: 2:00 | 101m | |||||
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 24 | |
| r: 2:00 | 122m | |||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 27 | |
| r293m |
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Workout Graph
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