Callum Younger 5x5:00/3:00r row
7,007m
Meters
25:00.0
Time
1:47.0
Pace
532
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 124 |
November 10, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,007m | 1:47.0 | 285 | 1282 | 26 | |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 26 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | |
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 26 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 26 | |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 27 | |
| r923m |
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Workout Graph
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