Callum Younger 5x5:00/5:00r row
6,963m
Meters
25:00.0
Time
1:47.7
Pace
524
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 50:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 121 |
November 30, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,963m | 1:47.7 | 280 | 1263 | 26 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 | |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 29 | |
| r1,709m |
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Workout Graph
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