Shane Slough v5:00/2:00r...5 row
3,822
Meters
15:00.0
Time
1:57.7
Pace
256
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 129 |
March 31, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 21 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 21 | |||||
| r168 |
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Workout Graph
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