Shane Slough v500m/1:00r...6 row
3,000
Meters
11:15.8
Time
1:52.6
Pace
212
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 142 |
May 07, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1143 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 53 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 25 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 22 | |
| r: 1:00 | 35 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 40 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:00 | 43 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 22 | |
| r: 1:00 | 17 | |||||
| r213 |
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Workout Graph
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