Shane Slough v500m/2:00r...8 row
4,000
Meters
16:19.5
Time
2:02.4
Pace
258
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 32:19.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 160 |
May 13, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 20 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | |
| r: 2:00 | 48 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | |
| r: 2:00 | 39 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 37 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 34 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | |
| r: 2:00 | 32 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| r: 2:00 | 21 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 20 | |
| r: 2:00 | 38 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:00 | 23 | |||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.