Shane Slough v1000m/2:00r...6 row
6,000
Meters
25:56.0
Time
2:09.6
Pace
366
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 37:56.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 124 |
May 31, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 6,000 | 2:09.6 | 161 | 852 | 19 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 21 | |
| r: 2:00 | 35 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 | |
| r: 2:00 | 36 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 19 | |
| r: 2:00 | 21 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 19 | |
| r: 2:00 | 26 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 19 | |
| r: 2:00 | 39 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 19 | |
| r: 2:00 | 9 | |||||
| r166 |
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Workout Graph
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