Shane Slough v4:00/2:00r...4 row
3,964
Meters
16:00.0
Time
2:01.0
Pace
259
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 127 |
June 09, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964 | 2:01.0 | 197 | 978 | 22 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 18 | |||||
| r94 |
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Workout Graph
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