Shane Slough 3:57 row
464
Meters
3:57.8
Time
4:16.2
Pace
37
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 127 |
September 07, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.8 | 464 | 4:16.2 | 21 | 560 | 37 | 27 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:39.6 | 100 | 1:37.0 | 383 | 1484 | 8 | 28 |
| 0:58.5 | 100 | 1:34.5 | 415 | 1714 | 9 | 29 |
| 1:18.0 | 100 | 1:37.5 | 378 | 1476 | 8 | 28 |
| 1:31.6 | 64 | 1:46.2 | 292 | 1058 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.