Shane Slough v2000m/3:00r...1 row
2,000
Meters
8:54.1
Time
2:13.5
Pace
119
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 11:54.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 125 |
October 18, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 20 | |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 20 | |
| r: 3:00 | 20 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.