Shane Slough 5:07 row
1,133
Meters
5:07.2
Time
2:15.5
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 127 |
February 10, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,133 | 2:15.5 | 140 | 783 | 66 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 5:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 |
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Workout Graph
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