Shane Slough 5:08 row
1,138
Meters
5:08.5
Time
2:15.5
Pace
68
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 124 |
February 20, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,138 | 2:15.5 | 141 | 783 | 68 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 |
| 5:08.5 | 27 | 2:37.4 | 90 | 608 | 2 | 7 |
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Workout Graph
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