Shane Slough 5:07 row
1,155
Meters
5:07.4
Time
2:13.0
Pace
71
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 122 |
March 07, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,155 | 2:13.0 | 149 | 831 | 71 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 |
| 5:07.4 | 26 | 2:22.3 | 121 | 972 | 2 | 8 |
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