Shane Slough 22:48 row
5,018
Meters
22:48.0
Time
2:16.3
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 125 |
March 15, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,018 | 2:16.3 | 138 | 789 | 300 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 |
| 22:48.0 | 617 | 2:16.1 | 139 | 814 | 38 | 21 |
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Workout Graph
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