Shane Slough 7:00 row
1,517
Meters
7:00.3
Time
2:18.5
Pace
90
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 125 |
March 25, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,517 | 2:18.5 | 132 | 753 | 90 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 7:00.3 | 438 | 2:17.3 | 135 | 765 | 27 | 20 |
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Workout Graph
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