Shane Slough 7:18 row
1,522
Meters
7:18.0
Time
2:23.8
Pace
86
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 126 |
April 05, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.0 | 1,522 | 2:23.8 | 117 | 704 | 86 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 23 |
| 7:18.0 | 481 | 2:23.4 | 119 | 708 | 27 | 22 |
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Workout Graph
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