Shane Slough 4:29 row
1,016
Meters
4:29.6
Time
2:12.6
Pace
62
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 125 |
April 20, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,016 | 2:12.6 | 150 | 815 | 62 | 21 |
| 4:29.6 | 1,016 | 2:12.6 | 150 | 815 | 62 | 21 |
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