Shane Slough 5:07 row
1,128
Meters
5:07.4
Time
2:16.2
Pace
68
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 125 |
April 30, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,128 | 2:16.2 | 138 | 796 | 68 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 5:07.4 | 22 | 2:48.1 | 74 | 972 | 2 | 9 |
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