Shane Slough v1:00/2:00r...9 row
5,664
Meters
25:00.0
Time
2:12.4
Pace
343
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 123 |
May 09, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,664 | 2:12.4 | 151 | 823 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 22 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 20 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 18 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 18 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 19 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 2:00 | 14 | |||||
| r234 |
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Workout Graph
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