Shane Slough 4:31 row
1,029
Meters
4:31.5
Time
2:11.9
Pace
63
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 125 |
July 05, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,029 | 2:11.9 | 152 | 835 | 63 | 23 |
| 4:31.5 | 1,030 | 2:11.7 | 153 | 835 | 63 | 23 |
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Workout Graph
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