Shane Slough 4:30 row
1,028
Meters
4:30.8
Time
2:11.7
Pace
63
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 123 |
July 10, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,028 | 2:11.7 | 153 | 837 | 63 | 25 |
| 4:30.8 | 1,028 | 2:11.7 | 153 | 837 | 63 | 25 |
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Workout Graph
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