Shane Slough 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 109 |
January 07, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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