Shane Slough 10x2:00/1:00r row
4,578
Meters
20:00.0
Time
2:11.0
Pace
275
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 119 |
August 22, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 825 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r165 |
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Workout Graph
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