Shane Slough v500m/1:00r...6 row
3,000
Meters
11:39.0
Time
1:56.5
Pace
203
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 17:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 145 |
January 29, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 19 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 20 | |
| r: 1:00 | 52 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:00 | 40 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:00 | 49 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 19 | |
| r: 1:00 | 43 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:00 | 43 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 19 | |
| r: 1:00 | 19 | |||||
| r246 |
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Workout Graph
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