Shane Slough v25c/1:00r...12 row
4,193
Meters
16:07.5
Time
1:55.3
Pace
300
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 28:07.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 128 |
February 03, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,193 | 1:55.3 | 228 | 1116 | 20 | |
| 1:16.8 | 340 | 1:52.9 | 243 | 1171 | 21 | |
| r: 1:00 | 64 | |||||
| 1:13.4 | 332 | 1:50.5 | 259 | 1226 | 20 | |
| r: 1:00 | 37 | |||||
| 1:13.8 | 333 | 1:50.8 | 257 | 1219 | 20 | |
| r: 1:00 | 56 | |||||
| 1:15.7 | 337 | 1:52.3 | 247 | 1188 | 20 | |
| r: 1:00 | 49 | |||||
| 1:21.4 | 352 | 1:55.6 | 226 | 1105 | 20 | |
| r: 1:00 | 54 | |||||
| 1:20.4 | 349 | 1:55.1 | 229 | 1119 | 20 | |
| r: 1:00 | 33 | |||||
| 1:25.8 | 362 | 1:58.5 | 210 | 1048 | 20 | |
| r: 1:00 | 33 | |||||
| 1:22.7 | 355 | 1:56.4 | 221 | 1088 | 20 | |
| r: 1:00 | 35 | |||||
| 1:28.8 | 369 | 2:00.3 | 201 | 1013 | 20 | |
| r: 1:00 | 36 | |||||
| 1:28.3 | 368 | 1:59.9 | 203 | 1019 | 20 | |
| r: 1:00 | 48 | |||||
| 1:27.1 | 364 | 1:59.6 | 204 | 1033 | 20 | |
| r: 1:00 | 44 | |||||
| 1:13.4 | 332 | 1:50.5 | 259 | 1226 | 20 | |
| r: 1:00 | 14 | |||||
| r503 |
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Workout Graph
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