Shane Slough v1000m/3:00r...3 row
3,000
Meters
12:20.7
Time
2:03.4
Pace
192
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 21:20.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 127 |
February 27, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 18 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 20 | |
| r: 3:00 | 48 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 17 | |
| r: 3:00 | 35 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 17 | |
| r: 3:00 | 14 | |||||
| r97 |
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Workout Graph
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