Shane Slough v8:00/3:00r...4 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 124 |
March 03, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 19 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 20 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 19 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | |
| r: 3:00 | 27 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | |
| r: 3:00 | 11 | |||||
| r105 |
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Workout Graph
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