Shane Slough 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 128 |
March 08, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 17 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 19 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 18 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 17 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 17 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 18 |
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Workout Graph
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