Shane Slough v1:40/0:20r...10 row
3,844
Meters
16:40.0
Time
2:10.0
Pace
230
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,128 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 128 |
March 13, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,844 | 2:10.0 | 159 | 847 | 20 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 20 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 20 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 20 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 20 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 21 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 21 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 21 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 21 | |
| r: 0:20 | 15 | |||||
| r284 |
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Workout Graph
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