Shane Slough v6:00/1:00r...6 row
5,255
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 123 |
March 22, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,255 | 1:59.8 | 203 | 999 | 20 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 20 | |||||
| r180 |
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Workout Graph
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