Donovan James 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 135 |
October 06, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 32 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 34 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 32 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 31 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 32 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 32 |
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Workout Graph
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First row in several years!