Lindsay Burgess v800m/5:01r...3 row
1,400
Meters
4:55.6
Time
1:45.5
Pace
107
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 2,012 |
| Overall Time | 13:27.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 149 |
April 02, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,400 | 1:45.5 | 297 | 1303 | 30 | |
| 2:50.1 | 800 | 1:46.3 | 291 | 1291 | 30 | |
| r: 5:01 | 372 | |||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 31 | |
| r: 3:31 | 240 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 32 | |
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.