Lindsay Burgess 4000m row
4,000
Meters
15:59.5
Time
1:59.9
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 150 |
April 07, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 990 | 264 | 25 |
| 3:17.1 | 800 | 2:03.1 | 187 | 931 | 51 | 24 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 960 | 52 | 24 |
| 3:12.1 | 2,400 | 2:00.0 | 202 | 993 | 53 | 25 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 998 | 53 | 26 |
| 3:04.2 | 4,000 | 1:55.1 | 229 | 1074 | 55 | 28 |
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Workout Graph
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