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Lindsay Burgess v10c/0:30r...20 row

2,407

Meters

8:10.9

Time

1:41.9

Pace

200

Calories

Rest Distance1,202
Rest Time10:00.0
Overall Distance3,609
Overall Time18:10.9
Average Watts330
Calories Per Hour1466
Stroke Rate32
Stroke Count431
Drag Factor150

April 15, 2025 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:10.9 2,407 1:41.9 330 1466 32
0:26.5 126 1:45.1 301 1358 32
r: 0:30 69
0:24.8 121 1:42.4 325 1451 31
r: 0:30 63
0:25.0 122 1:42.4 325 1440 31
r: 0:30 63
0:25.6 124 1:43.2 318 1406 30
r: 0:30 64
0:25.1 121 1:43.7 314 1434 31
r: 0:30 61
0:24.5 120 1:42.0 329 1469 32
r: 0:30 60
0:23.9 118 1:41.2 337 1506 33
r: 0:30 58
0:23.9 118 1:41.2 337 1506 33
r: 0:30 55
0:25.3 123 1:42.8 322 1422 31
r: 0:30 58
0:25.0 122 1:42.4 325 1440 31
r: 0:30 63
0:24.9 121 1:42.8 321 1445 31
r: 0:30 58
0:24.5 120 1:42.0 329 1469 32
r: 0:30 60
0:24.2 119 1:41.6 333 1487 32
r: 0:30 72
0:24.7 121 1:42.0 329 1457 32
r: 0:30 58
0:24.5 121 1:41.2 337 1469 32
r: 0:30 64
0:24.8 122 1:41.6 333 1451 32
r: 0:30 67
0:24.2 120 1:40.8 341 1487 32
r: 0:30 62
0:24.4 120 1:41.6 333 1475 34
r: 0:30 62
0:23.4 117 1:40.0 350 1538 33
r: 0:30 63
0:21.8 113 1:36.4 390 1651 36
r: 0:30 22
r1,202

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